Tag: Sobriety

The Alcohol Dopamine Hit – a Pleasure and Pain Dichotomy

Red Boxing Gloves -Hanging up the Dopamine hit from Alcohol

I used to believe my drinking was abnormal. My emotions and mood swings, my anxiety about the drinking itself, seemed to keep me going round on the hamster wheel of drink, drunk, regret. Even though I promised myself daily that I would stop. Just STOP! Now I believe that what I was going through with

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The Key to Alcohol-Free Holiday Serenity

I have been anticipating my first alcohol-free holiday season in more than 20 years with some dread, already casting about in my mind for ways to make it bearable without a wineglass in my hand. Even though my social life is much less frantic than during my working years, there are many things I cherish

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Skipping Drunksgiving – Start Celebrating Your Holiday Season Happily Alcohol-Free

Woman With Thanksgiving Turky Proudly Celebrating Alcohol-Free

One of the women in my online community asked for help to get through Drunksgiving without drinking. How could she celebrate the holiday alcohol-free, on a night when it seemed that EVERYONE in her community would not only be drinking but be celebrating getting drunk? When did Drunksgiving become an official, unofficial holiday? When did

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Dear Alcohol We’re Through A Poetic Homage to Sober

Love Letter Dear Alcohol We're through Because I Love Being Sober

I love being sober because :Without alcohol in my lifeI am less stressedI have a lot more energyI am more patient with my kidsI am funnierThere’s a lot less drama in my life and in my headMy thoughts are finally positivesI am more productiveMy head isn’t fuzzy for days from drinkingI’m nicerI’m more consistentEven when

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How I Overcame my Fear of Sober Forever

Walking on Tracks to Sober Forever

When I first stopped drinking I was troubled by the idea of sober forever. I hated the thought that I would have to attend meetings, work steps and think about not drinking, or work to stay sober, forever. At the time though, I was actually thinking about drinking every day from sun-up till sun-down .

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