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Learning to Feel the Feels at 8 Months Sober
I’ve been alcohol-free for almost 8 months and that means having to face a whole lot of things that I once drowned out with excessive daily drinking. I am in much of the same mindset that I was when my son was born 18 years ago. Nothing in my environment had changed back then except…
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22 Posts to Get You Started on Staying Sober in 2022 – Part 2
Have you decided to go sober in 2022? If you are thinking about stopping drinking that is a good beginning, but actually going alcohol-free when you’ve been drinking habitually can be overwhelming. If your New Year’s resolution is sobriety in 2022 it’s important to do some groundwork. The groundwork that worked for me when I…
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22 Posts to Get You Started on Staying Sober in 2022 – Part 1
I was talking with a friend this morning who mentioned that she was going to write down 22 things she hoped to achieve in 2022. What a great idea! I searched the internet to see if I could find the motivational author she mentioned that suggested that idea, and it looks like a lot of…
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When You’re Sick and Tired of Being Sick and Tired – How to Say No to Alcohol in The Party Season
When I chose to eliminate alcohol from my life I knew it would be hard at the beginning. I learnt very quickly that by changing the drink in my glass – I was also changing my life for the better. After an on off alcohol drinking career that had lasted 34 years with many ups and…