Tag: stress-management

Self Medicating With Alcohol? How to Get Off the Stress Carousel

Caousel horse Self Medicating With Alcohol? How to Get Off the Stress Carousel

A magazine article I read today put forth the idea that stress is basically the tension between your expectations and reality. For example, if you expect your presentation to go well and it goes poorly, the tension between what you thought would happen and what actually did happen will cause you to feel stress. As soon

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