Tag: stress-management

  • Self Medicating With Alcohol? How to Get Off the Stress Carousel

    Self Medicating With Alcohol? How to Get Off the Stress Carousel

    A magazine article I read today put forth the idea that stress is basically the tension between your expectations and reality. For example, if you expect your presentation to go well and it goes poorly, the tension between what you thought would happen and what actually did happen will cause you to feel stress. As soon […]

  • Sunday Morning Calm – Spring Rain

    Sunday Morning Calm – Spring Rain

    It’s still early spring, but so far it has been mostly grey and rainy. This has begun to affect some people emotionally, so I’ve been told, and it has affected me as well.  Some days and weeks are more challenging than others and that’s just the way life is. I’ve had some good moments this […]

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