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Tune In to an Alcohol-Free Month this February
After years of reports that moderate drinking was heart smart, it now turns out that No Amount of Alcohol Is Good for Your Heart and Any Amount of Drinking Is Bad for You. With nearly 1 in 5 Americans using alcohol to cope with pandemic stress and binge drinking increasing in the UK, and Canada […]
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Why is it So Hard? 4 Hurdles to Overcome When You Stop Drinking
Why is it so hard to stop drinking? That is a question often asked in our online community and the answer is not as simple as it would seem. When I was in my early 40’s I read Allen Carr’s Easy Way to Control Alcohol to try to answer that question for myself. I was […]
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The Journey to 3 Months Alcohol Free – A Sober Momentum Road Trip
Today marks three months sober for me. As proud as I am, it’s been quite the journey so far. And yesterday was the closest I’ve come to kicking that fuckit bucket! But my sober momentum keeps me pointed in the right direction, with the help of this community no doubt. With that said, here’s my […]
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You Deserve Another Chance – A Sober Dance
Before I went sober, when I was drinking, I would wake up most days and immediately evaluate: how hungover am I ? Here were the usual options: 1) Oh good, I only had 3/4ths of a bottle last night. Slight wine head, slight dry mouth and eyes, but nothing too bad. 2) Oh my head, […]
