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Tune In to an Alcohol-Free Month this February
After years of reports that moderate drinking was heart smart, it now turns out that No Amount of Alcohol Is Good for Your Heart and Any Amount of Drinking Is Bad for You. With nearly 1 in 5 Americans using alcohol to cope with pandemic stress and binge drinking increasing in the UK, and Canada…
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Why is it So Hard? 4 Hurdles to Overcome When You Stop Drinking
I realized alcohol was having a negative impact on my health, and I STILL wanted to drink. I finally committed to stopping when I told myself I don’t have to quit forever, I am quitting for today.
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The Journey to 3 Months Alcohol Free – A Sober Momentum Road Trip
Today marks three months sober for me. As proud as I am, it’s been quite the journey so far. And yesterday was the closest I’ve come to kicking that fuckit bucket! But my sober momentum keeps me pointed in the right direction, with the help of this community no doubt. With that said, here’s my…
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Staying on Track – How I Stopped Drinking with the Help of an Online Community
I realistically started my sober journey in December of 2019. It was then that I realized that my drinking was extremely out of control and that it had progressively gotten worse as last year came to a close. When I admitted this both to myself and my psychologist, she got me in touch with the…