For years I’ve been reading that moderate daily drinking is heart healthy, lowers your chance of eventually developing dementia, and can help you lose weight. Now they’re saying that no amount of alcohol is good for you, and even small amounts are actually detrimental to your health. That recent study linked above can of course be brought into question and the debate will go on and on. But regardless of whether studies say alcohol is the problem or the solution, the question to ask yourself is how does drinking make you feel? We drink for pleasure but sometimes the effect causes more pain than it’s worth.
Are you ready for a break and if you are, have you ever tried to cut out the booze 100% ? Was it a daunting task?
What if taking a break from the booze could be a bit more fun? What if you could join a community full of people working toward the same goal and get lots of support, and ideas? What if you could check in every day in an anonymous, creative, friendly environment, and talk a bit about how you were feeling, about the challenges you faced that day, and about how to add that check to your box for one more alcohol-free day?
Have you ever thought of taking a month off alcohol?
Come try it for a month with us. Set a Goal of 30 days and we’ll help you stick to it. We’ll help you reach your goal while you help us stick to ours.
Join us for a fresh, bright, change of perspective. Decide to take a break from the booze, commit to 30 days and see where it takes you.
We are a private group, tucked away from the busy, commercial noise of social media. Joining and participating is completely free of charge. We are about community, about telling our stories and sharing ideas. Read more from our members here Who Are We.
Alcohol is the only addictive drug that people will question you for NOT using. Rethink the Drink!
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