What if you only think
you need that wine?
What if without it
you would actually
You’ve trained your brain
to play the alcohol game
But what if the wine
left only a stain?
What if you don’t need the wine ?
You think you can’t get rid of it
You think it’s here to stay
But what if it’s not indelible
If you can wash that stain away?
What if a more balanced life
is what it takes?
That’s the SMART approach anyway
New in roads
could be made
And the old toxic ones
Like a disused railway line
What if a different mindset
is what it takes
And to just learn
from your mistakes
To change the train track
To a happier destination
And never look back
What if all that?
Life is a glorious journey.
Putting down the drink to live it fully is just the beginning.
How do you go Sober?
B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague Ideas Here
L Let yourself enjoy regular sober treats Ideas Here
A Allow yourself to cry when needed Ideas Here
N Nourish your body with good food Ideas Here
C Create happy & fun memories Ideas Here
E Enjoy the precious moments in your day Ideas Here
W Work hard to get what you want Ideas Here
O Organise things for less stress Ideas Here
R Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions
If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us.
We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using