Thought for the Day


What I learned while working through my twelve month sober challenge is that I don’t need to drink to celebrate, relax and romance. It turns out that drinking actually dulls my senses to the point where I don’t really experience any of those joys fully.

Drinking dulls my senses to the point where I’m not really present in my life.

Sober my senses are alive.

If you drink regularly and have the tendency to binge it takes time to get to the point where you don’t feel like you need alcohol. At the end of the day rather than feeling relaxed simply because you’re home you need a drink to shut down. When you’re out with friends who you enjoy you only feel really involved if you have a drink to celebrate in your hand. It takes time without the drink in hand to get your brain rewired to the point where you feel the beauty of your life without it. But it takes a lot less time to get the wiring realigned than it took to get it screwed up in the first place .

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Rethink the Drink

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From The Beauty of Life


BOOM Rethink the Drink Community

If you are drinking too much too often maybe we can help.

WHO ARE WE?

Online Community Support to Stop Drinking – BOOM!

How to Participate in our Boom Rethink the Drink community

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions


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