Why is it so hard to stop drinking? That is a question often asked in our online community and the answer is not as simple as it would seem. When I was in my early 40’s I read Allen Carr’s Easy Way to Control Alcohol to try to answer that question for myself. I was
Have you made a resolution to stay alcohol-free in 2022? Congratulations! You can say good-bye to hangovers and welcome the gentle morning in. Alcohol-free means Hangover Free! and there are endless benefits to never again waking up feeling like this. Toward the end of my drinking career, I had horrific, soul-crushing hangovers. I had countless
As Dry January is winding down, our Boom Rethink the Drink Community is getting ready to start our second of twelve annual alcohol-free challenges, with a singing contest for A Tuned in February. Back in December (what we call A December you CAN Remember) we started the song contest with a challenge to write alcohol-free
Patience is something I have always struggled with. When I want something, I want it now. I have always been that way. I wanted to fast forward through childhood and be a teenager. Once I was a teenager, I could not wait to get to college. I spent a great deal of my life anxiously
We are all butterflies. Earth is our chrysalis. —LeeAnn Taylor One of my wise yoga teachers said that anything can be healed from the inside out. She’s on the money with that one, because “from the inside out” is the way all transformation occurs. The caterpillar doesn’t start sprouting wing buds on its back that
