Demystifying Sober – Survival Guide From My First 10 Days Alcohol-Free

Woman reading - Survival Guide From My First 10 Days Alcohol-Free

Today is my one-year sober anniversary and I am thrilled. It has been the longest and shortest year of my life! Stopping drinking and then staying sober hasn’t been easy, but it has been worth it. I started with a firm goal of 10 days alcohol-free and hoped to reach 100 days sober. I never

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Finding Something You Love More Than Alcohol – Follow Your Bliss

Woman on Beach Find something that you love more than alcohol

I love success stories, don’t you? Well this isn’t one of them.  I’m reporting in on how my 40-in-40 (40 classes in 40 days) Self Yoga Challenge is going: this photo of my coffee mug pretty much says it all. It only took a few days before Life overcame my best intentions and things fell

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