How Do You Stay Sober When Your Friends Encourage You to Drink?

Don't Stop The Party! Are your Friends Making it Hard for you to stay sober

At five years openly sober I have friends and family who still unwittingly try to enable me to drink. They don’t mean to hurt me. They want the best for me. But to them, the best thing for me is being able to drink when I want to and stop when I want to, and

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Learning to Meditate – Transcendental Meditation, Awareness and Emotional Regulation

Woman in Grass with Daisy in mouth - learning Meditation

A lot of us try to meditate and feel we fail or don’t get it. We try to meditate and don’t feel the benefit and it’s frustrating and boring to bother having another go. That was and is still is me much of the time. I have a busy impatient brain that is hard to

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