These are some of the benefits that you may well feel in as little as 30 days alcohol-free : 1 – Having your mornings back (heck even your evenings!). 2 – Having clarity on what you have done or said the night before. 3 – Being able to live up to promises you have made
Fast forward to today, I’m sober. I met & married the man of my dreams, I’ve lost 20kg and have no desire to drink. Life is brilliant. Still 50/50, there’s good and bad but nothing like the agony of drinking. Today I am 434 days alcohol-free, with the help of Naltrexone and compliance with the
A Washington Post headline the other day caught my eye – Americans re-emerge after pandemic isolation: ‘Like the end of Prohibition’ . Headlines have been suggesting for a while that we should expect a wild re-opening when people are finally free of the pandemic isolation. Let’s party! But relating the end of the lockdown to
I love reading about science, psychology, and human behavior. Recently I have been reading a lot about Habit Formation which helps me understand my own addiction and my recovery in sobriety. Habit Formation is Neuroplasticity simplified! As much as I like science, I also like simple ways of understanding things. I like to understand neuroplasticity
