Remembering Wine o’Clock


Wine o’Clock

I remember how it felt

I remember how I always felt overwhelmed and unappreciated

I felt like everything was a bit off and I couldn’t quite catch up

So I’d punctuate the end of my day with just one glass ….Trying to find that sweet spot of calm.. It’s Me Time … It’s Wine o’Clock!

But someone would always interrupt

And then I’d need another and another until the bottle was empty

Just one more I’d say as I ran out for a second bottle

But I never found that sweet spot, not until I finally accepted that what was in that bottle was sour for me

And the day I put a cork in it was the day that I started to live in that sweet spot

That sweet spot turned out to be about knowing myself, setting my boundries, loving myself completely … giving myself a chance to simply be

But I had to get Un-pickled before I could start to sweeten up

Every sober sunrise is a gift

Give yourself that gift

BOOM Community Rethink the Drink


BOOM Community Rethink the Drink

If you are drinking too much too often maybe we can help.

WHO ARE WE?

Online Community Support to Stop Drinking – BOOM!

How to Participate in our Boom Rethink the Drink community

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions

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