under water Drinking to get to the bottom of things

Drinking to Get to the Bottom of Things?

2 comments

I often drank to get to the bottom of things. Do you know what I mean? When you don’t feel right. When you’re feeling a bit stirred up or a bit down. When there are things going on and you don’t know what you feel or think about it but you don’t feel right.


I would often drink at these times because I felt I had to get to the bottom of things. To work through my feelings. To indulge in my feelings. To work things out. By drinking, I was somehow allowing myself time off from thinking about everything else and could therefore have some free time to think things through. Get to the root of my unrest. Find the cause and then try to solve it. Or console myself over it.


What a great idea that seemed to be.


But the truth is that when I was drinking to get to the bottom of things, most of the time I just got to the bottom of the bottle and opened another one. I’d actually feel worse sometimes. Often I was effectively just picking at a little scab for the evening until I’d turned it into an unpleasant messy wound.


Very often I find in sobriety that actually when I feel I need to get to the bottom of something, there really isn’t much there. That things are quite simple with simple solutions. And sometimes I don’t work things out, I just let the feeling be. It waxes and wanes over time and eventually I might get to the bottom of it. Sometimes things need to come to light in their own time.


That ‘drinking to get to the bottom of things’ had just become a habit. Things I’ve read lead me to believe that at points in my life I did ‘get to the bottom of things’ while drinking. And I’ve put that down to the booze. So I carried on using booze to do it. Even though it didn’t always work. And eventually became a problem in itself.


In sobriety, I see now that without booze I am much more successful at getting to the bottom of things. Not surprisingly, a clear head really helps when we’re trying to work through our thoughts. I can also cope Much better with my emotions when I don’t feel right and don’t quite know why. Because I’m not desperately trying to stuff those feelings down or run from them. I’m not afraid of negative feelings now. I can relax about them being there. I’m not broken and they will pass.

When I first admitted to myself I had a problem with alcohol and needed to stop. Not just keep trying to cut down, but stop. I felt so scared by the prospect. Alcohol was a part of me! The way I really got to know people. The way I had fun and met people. The way I coped with all the hard stuff.


The thought of coping with the hard stuff without alcohol made me feel very naked and afraid that nothing would ever comfort me the way alcohol did. Trying to imagine a social life without booze! I just couldn’t. I could not imagine it. Didn’t want to accept it. Dating! Without alcohol! How the fuck do you do that?! But having kept going through that often painful (tho not always) journey of recovery, I can tell you these things just aren’t an issue.


1. Dealing with hard things without booze-
-that shit is way easier with no booze in your life.
– you get to learn and enjoy discovering new Better ways to cope. Lovelier ones. More sustaining. Kinder. Fun.
2. Social life without booze-
I don’t have a big social life so I really didn’t have issues with that side of things for the first 6 months. Sad but true. However, I have been more social of late and am really making an effort to get dating. And have discovered that-
– I feel more confident without booze. Because I have more self-respect and am more at peace with myself.
– I am more fun in general.
– me not drinking in social situations had not been an issue with others so far.
– the prospect of developing new relationships with people sober is something I am enjoying in a curious and observant way.
– I feel like my old style of life is just 1 of millions of other possible lifestyles. I’ve done life with booze. It’s interesting to live life in a different way now. We only get one. Might as well get the most out of it we can.

So, the biggest things I feared about sobriety are actually pluses.
Whoop for sobriety 🙌

More from this author :

How to Stop Drinking Away the Pain

More Reading from our Boozemusings blog :

Anger Management in Early Sobriety – Facing Your Feelings Alcohol Free

Will the fun be over if you stop drinking alcohol?

If you’re “sober curious” … If you are drinking too much too often and want to quit drinking or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

You can read more about us Here And join  Here

community support 24-7 or sign up and sign in here

BOOM Rethink the Drink

To everyone finding things
really difficult at the moment
who think no-one notices
who might be drinking
more that they would like
to cope with it all…

Hey I see you
Don’t worry though
It doesn’t show

You’re trying so hard
I know
Thinking
Why doesn’t anyone realise?
I’m struggling!

You’re juggling everything
And doing it so well
I can tell

But is that bottle of rose
Your reward for getting through your day
Going to help?
Will it take your cares away?
Or could it make things worse?

Could you maybe try and take a break from booze?
For a few days, weeks or whatever you choose?

Come here and talk to us in BOOM

It’s free, anonymous and
You’ve nothing to lose

There’s no commitment needed
Just people you could chat to
Who might just feel similar to you

You’re not alone
even if it seems that way

Why not click and join today?

More from our Blog :

Guide to your First Month Sober: Why and How to Quit Drinking

Don’t let the shame of the stigma keep you from saying

“I think I have a problem with drinking”


2 comments on “Drinking to Get to the Bottom of Things?”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.