Last Day One

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I drink because I’m happy. I drink because I’m sad, lonely, angry or to reward myself for being sober for a week.

I drink because I want to. I drink when I don’t want to. I drink for no reason and any reason. I drink today because I drank yesterday and want to feel better. But I won’t. I drink alone sneaking bottles into my house so my neighbours won’t see and slip the empties out in the trash for fear the recycling centre staff think I’m a drunk.

I drink because I feel helpless and weak. I don’t drink because I feel helpless and weak.

There’s the irony in it. I drink to feel better but don’t. I drink to escape but remain a prisoner. I drink in celebration and create a tragedy. I revel at night and wallow in the morning.

It’s hard to believe or comprehend. At times, impossible to deny. Painful to live with but less so to be without.

I am bruised and tired. I don’t need that kind of hurt anymore. Today I will try just a bit harder. Today I will take one step towards healing. When today comes to an end I will have a yesterday behind me and a new day ahead.


If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

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How do you go Sober? ( more reading in blue links )

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions

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