I drink because I’m happy. I drink because I’m sad, lonely, angry or to reward myself for being sober for a week.
I drink because I want to. I drink when I don’t want to. I drink for no reason and any reason. I drink today because I drank yesterday and want to feel better. But I won’t. I drink alone sneaking bottles into my house so my neighbours won’t see and slip the empties out in the trash for fear the recycling centre staff think I’m a drunk.
I drink because I feel helpless and weak. I don’t drink because I feel helpless and weak.
There’s the irony in it. I drink to feel better but don’t. I drink to escape but remain a prisoner. I drink in celebration and create a tragedy. I revel at night and wallow in the morning.
It’s hard to believe or comprehend. At times, impossible to deny. Painful to live with but less so to be without.
I am bruised and tired. I don’t need that kind of hurt anymore. Today I will try just a bit harder. Today I will take one step towards healing. When today comes to an end I will have a yesterday behind me and a new day ahead.
We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using
How do you go Sober? ( more reading in blue links )
B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague Ideas Here
L Let yourself enjoy regular sober treats Ideas Here
A Allow yourself to cry when needed Ideas Here
N Nourish your body with good food Ideas Here
C Create happy & fun memories Ideas Here
E Enjoy the precious moments in your day Ideas Here
W Work hard to get what you want Ideas Here
O Organise things for less stress Ideas Here
R Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions