Rethink the Drink


Fix it. Change it. Direct it.

We can’t fix our addiction but we can heal ourselves in many ways – heal our view of ourselves and how we treat ourselves. We can also try to heal the relationships we have damaged – this is the nearest we can get to fixed.

We can change. We can change how we view alcohol and our relationship with it, the situations we walk into and how we respond to them, the way we respond to temptation, the way in which we articulate what we want and need to get through this.

We can direct our lives. We can grab the wheel and stop the swerve. We can delete from our lives that which does not serve us and what we want to achieve – the toxic relationships and behaviours.

My challenge for you today is take something in your life, anything, that needs or is worthy of fixing, changing or directing.

When we take hold of the reigns we generate a sense of power – a sense of control – and that in and of itself is a catalyst for change.

Be the change you want in your life.

Join the BOOM community.

Flying above a mountains - inspiration for change

If you are drinking too much too often maybe we can help.

WHO ARE WE?

Online Community Support to Stop Drinking – BOOM!

How to Participate in our Boom Rethink the Drink community

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
N Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
R Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions