Alcohol Use is a Spectrum

Galaxy

Alcohol is a bully to many of us. Let’s not bully each other.


A “Alcoholic” is an unhelpful

L label for people and it

C causes a lot of upset. When trying to

O overcome many obstacles and

H heal their lives, people feel almost

O Ostracized, why should that be?

L Lots of people have alcohol issues and we need to

U understand this could include

S some social drinkers.

E Everyone could help by dropping the label.

I Isn’t it more important that people who

S struggle choose recovery?

A And

S Sobriety?

P People should know it’s hard to

E explain the reasons for drinking. The

C causes are all different and

T the truth is that anyone who drinks

R regularly could get addicted.

U Understanding this could help

M more people who are struggling.


This poem was composed by Floss

The author of

The Runaway Train


Sobriety is the Best Kept Secret !

If you’re “sober curious” …

If you are drinking too much too often and want to take a break…

Talk to us…

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

Talk to Us. 

You can read more about us Here

And join  Here

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If you are drinking too much too often maybe we can help.

WHO ARE WE?

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How to Participate in our Boom Rethink the Drink community

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions


2 responses to “Alcohol Use is a Spectrum”

  1. […] those of us who cannot drink moderately, there seems to be a spectrum of alcohol miss-use. The spectrum starts with people who are troubled by the regularity of their drinking and want to stop for health […]

  2. […] is now often called alcohol use disorder. The limited language that we use to describe the vast spectrum of alcohol addiction. Especially a word that many of us refuse to use even years after we stopped drinking. […]

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