The Subtle Difference Between Should and Must

Change

I thought too many times that I should stop drinking or at least I should cut down on my drinking. In the morning I told myself something should change. Even as I gave myself my gift of my wine after a hard day I would promise myself that tomorrow something should change. Oh I wanted something to change. Be sure of that. I knew something should change.

When I woke up anxious, sweating and disorientated at 3am.
When I couldn’t go back to sleep.
When my thoughts told me I was a waste of space.
When I dragged my leaden body to the shower in the morning.
When I stared at my puffy face and saw ‘black under the eyes’ in the mirror.

I knew something should change.

When I fretted over all the things my unloosened mouth may or may not have said.
When I flounced to bed after another stupid argument.
When I couldn’t remember….
When I pretended I could remember and tried to piece whatever fragments of the previous nights conversation I could.
When I worried I’d embarrassed myself.
When I’d talked on the phone or text…

I knew something should change.

When I watched the drinks being poured and made sure I got my fair share – angry if my glass was a millimetre lower than yours.
When I couldn’t understand how people could drink so slow.
When my glass was clearly empty and no one was refilling theirs or mine.
When I hid the bottle deep into the bin.

I knew something should change.

When I hated my life.
When I hated my thoughts and feelings.
When I hated myself…..

I knew something should change.

Should should should.
I should all over the place…..
I should all over my life.

But my life didn’t change……
Even though I knew it should.

Until the day I changed the word should to must.
Must.


Such a subtle change.

Must stay AF whatever happens in my life.
Must accept that no one else can make this change for me.
Must accept that I – and I alone – can change it.
Must begin the process of change.
Must do what is necessary to change my life.
Must accept that I am the source for the change.
Must make this change last.
Must believe that I can change all this.
Must do this for me.
Must do this because it’s time.
Must do this because it’s what I want.

I finally accepted without doubt that something MUST change.

WHO ARE WE?

Online Community Support to Stop Drinking – BOOM!

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If you’re “sober curious” …If you are drinking too much too often and want to stop or take a break… Talk to UsWe are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using


If you are drinking too much too often maybe we can help.

WHO ARE WE?

Online Community Support to Stop Drinking – BOOM!

How to Participate in our Boom Rethink the Drink community

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions

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One response to “The Subtle Difference Between Should and Must”

  1. […] “Don’t SHOULD on yourself.” The Subtle Difference Between Should and Must […]

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