The holiday season can be overwhelming if you’re trying to stop drinking or stay sober. Why not get a leg up on some alcohol-free time by joining us for our Sober October celebration?

If you’ve ever planned to have “just one drink” and then don’t remember how you got home.

If you ever started drinking alone before going out for drinks….

If you’ve ever woken up and tried to piece together the events of the night before and can’t …

If you’ve ever thought you’d like to stop drinking for a while but haven’t been able to do it…

Don’t fret over whether or not you need to go sober for life. Come join us for Sober October and dive into a month-long alcohol detox. You’ll find 31 days of tips, tools, and inspiration in our online community, where you’ll also be encouraged to write out what you’re feeling about all the complications of staying alcohol-free in a booze-soaked world.

If a few drinks a night is your routine, taking a month, or even a week alcohol-free can be daunting. But even a short-term alcohol detox can boost your overall physical and mental health. Sometimes there are simple tools that you may not be aware of that can help you through each day. Let’s get ready and start with 3 keys to a successful Sober October and beyond!

HALT

Have you heard the anacronym HALT? It stands for Hungry – Angry – Lonely and Tired. Understanding how to handle HALT before it happens can be the key to getting through the witching hour alcohol-free today. This article is full of tips HALT – 4 Triggers That Slip People Up When They Stop Drinking.

The most important thing today is to remember that self-care does not come in a bottle.

Self Care

In a world where we are sold “wine-time” as the cure for all that ails us, learning self-care without the wine can be easier said than done. This article, written by a member of our community from her experience, can help you find more soothing solutions Learning Self-Care in My First 100 Days Alcohol-Free

Sober Treats

When you are used to treating yourself daily with a drink or a few, going alcohol-free is a very grown-up thing to do. Celebrate your choice with us this month! Read more here Sober Treats – Rewiring your Reward Pathways When You Go Alcohol-Free

If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break… Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

You can read more about us Here And join  Here

community support 24-7 or sign up and sign in here

Don’t let the shame of the stigma keep you from saying

“I think I have a problem with drinking”