Woman biking through trees- Dry July 2020 inspiration day 4 weekend 1

Dry July 2020 Inspiration, Day 4 Weekend 1

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Top Ten Random Tips on having a Great Alcohol-Free Weekend

10, Raise the “barrier” to drinking. Don’t keep alcohol at home. Don’t carry enough cash to buy booze.

9. Don’t skip meals. Eating healthy 3-4 times a day reduces alcohol cravings.

8. Act like you are in charge. Don’t think or talk like a victim, someone who can’t stop drinking. Actually, alcohol is powerless – unless you lift the glass, it can do nothing.

7. If you slip, get up again. The only real failure is not getting up again. Don’t give yourself “permission” to slip up, but understand that slips are normal, and that they can be overcome.

6. Exercise. Exercise improves your mood, attitude, and self image as well as your body, and reduces urges to drink.

5. Keep a mental list of the heartache and sadness drinking has caused in your life. Not to beat yourself with, but to motivate you to keep moving forward.

4. Hold down the amount of sugar you eat. Sugar cravings often lead to alcohol cravings.

3. Drink water. It’s really good folks!

2. Count your blessings. Life’s a blast, if only you know it.

1. Let the better you come out. Every human being is unique and wonderful. Alcohol keeps us, and others, from the joy of knowing the real, whole us.

Best wishes to all for a great AF weekend.

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” 
― Steve Maraboli, Life, the Truth, and Being Free 


If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

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sunset with wildflowers Dry July 2020 inspiration Day4 weekend 1

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