Just One Last Drink …


Numbness
Could’t care less
Don’t want to dress
Speak or Be
In my skin

Don’t want to go within
Don’t want to go out
Not answering calls
Too busy screaming out
for help
On my own.
Where nobody will hear me;
I scream at myself
I was a kid once..

It seems like nothings is real.
Blank face 
tears behind eyes 
can’t take it all in.
Raw.
As grated skin,
Nothing works.
I don’t work. 
I succome.
I sign out.
I numb. 
Then wake up;
What have I done?

I need help
Need to let myself out
Of this prison I’ve given in to.
I hummnnnmm
To soothe my nerves,
Then pick up where I started from. 
Nothing changes.

Until I do.
Until I reach out
Hold on 
and
Do things different.

Reach out Rethink the Drink

If you’re drinking too much too often and want to take a break or stop altogether come talk to us. Alcohol is the only addictive drug that people will question you for not using. Rethink the Drink !

Talk to Us

Download the Mighty Networks app here for easy access and search BOOM Rethink the Drink

It’s never too late.

Where will it take you ?

“When you quit drinking you stop waiting.”

― Caroline Knapp, Drinking: A Love Story


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If you are drinking too much too often maybe we can help.

WHO ARE WE?

Online Community Support to Stop Drinking – BOOM!

How to Participate in our Boom Rethink the Drink community

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions


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