Your cart is currently empty!
How do You go Sober?
When did my off-switch fail-safe break?
What’s wrong with this?
It would never usually miss
Until it did
I was fine for a time
I knew when to stop
Now all of a sudden
I want to drink…..
It’s like stress and anxiety have overridden common sense
And for all the hurt I want wine recompense
What’s going on?
Why aren’t I happy with a glass or two
It used to be enough for me
So now what should I do?
Go completely sober
Or moderate with a few?
Well I’ve read the science now
I think drinking’s a mugs game
Rinse and repeat,
It’s always the same
Once you cross the line to needing it
With each drink you’re feeding it
Soon an addiction has appeared
One you might’ve feared
It wasn’t there before
Or was it?
I’m not sure
One thing is for certain
It’s not sleeping anymore
But neither am I !
I’m becoming more self aware
And that can save my life
Once you invite the danger in
You have a battle you need to win
How do you stop when you want to drink a lot?
How do you go Sober?
B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague Ideas Here
L Let yourself enjoy regular sober treats Ideas Here
A Allow yourself to cry when needed Ideas Here
N Nourish your body with good food Ideas Here
C Create happy & fun memories Ideas Here
E Enjoy the precious moments in your day Ideas Here
W Work hard to get what you want Ideas Here
O Organise things for less stress Ideas Here
R Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions
If you’re“sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us.
We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using
You can read more about us Here And join Here
Download the Mighty Networks app here for free easy access and search BOOM Rethink the Drink– community support 24-7 or sign up and sign in here
This poem was composed by Floss The author of The Runaway Train and many more poems that have helped her stick to sober one expressed rather than swallowed word at a time