Add Life to Your Years – Come out of the Grey and into the Light – Chose Sober

Come out of the Grey and into the Light Chose Sober - Daisy in woman's hand

A problem is a problem is a problem it’s true
A problem exists if it’s a problem to you
It doesn’t have to be a problem as big as the moon
For stopping drinking to be a good idea and to start soon
Just begin when you notice the problem within
Listen to your gut feeling and just start
Or one day alcohol could shoot you straight through the heart

But I wasn’t that bad!?

Did drinking hurt your heart?
Did it make you sad?
Did it upset your body?
Could sober make you glad?

Did drinking make you frustrated ?
Did it make you mad?
Did it make you question
What you did, said or had?

Did alcohol cause you issues?
Have you crying or lying?
Wiping red eyes with tissues?
Become overwhelmed from trying?

Did alcohol give you scares?
Make you worry about dying ?
Did it keep you continually justifying and denying?

Did it frighten you to go a week or two without drinking?
Were you getting too comfortable in grey area thinking?

Grey area drinking:
Is it a convenient place to bury our fears
Or should we do our best to face them and add life to our years

If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

You can read more about us Here  And join  Here

Download the Mighty Networks app here  for free easy access and search BOOM Rethink the Drink– community support 24-7 or sign up and sign in here

How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions


Woman shaling off Grey Area Drinking And Choosing Bright Light of Sober

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