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Drinking Too Much Too Often?

The personal stories and unique perspectives shared on the Boozemusings Blog are proof that sober can be done

Guide to your First Month Sober: Why and How to Quit Drinking

and can be fun!

Is Sobriety a Drag or is it the Ultimate Freedom?

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Read our recent posts
  • Shutting Down

    Shutting Down

    Good Morning All! So we’ve all commented on how our biggest trigger for drinking is the reward thing….. I worked so hard today I deserve a glass of wine, I’m doing so well at not drinking I deserve a glass of wine, I’m such a great self sacrificing mom I deserve a glass of wine…..etc…

    Read more: Shutting Down
  • Community

    Community

    Still Here I’ve been reading a lot (about disease, cure and the role of community) and some things are starting to come together for me. I’ve never been comfortable with using the word alcoholic to describe myself and I’ve never accepted the idea of alcoholism as a disease until now. By all definitions I am…

    Read more: Community
  • Beginning of Month Two Sober

    Beginning of Month Two Sober

    Edgy Edgy Edgy Edgy Edgy Ok ….spending three of my first 4 sober weeks on a work trip to Paris made things really really easy. I’ve been home for a week now and am suddenly crawling out of my skin. So I’ve done all of my Saturday Jobs and now I’m gonna go melt in…

    Read more: Beginning of Month Two Sober
  • Drinking Gambrinus Dry

    Drinking Gambrinus Dry

    When I first retired from my long and illustrious drinking career, I realized that one of the things that was important to my staying happily dry was remembering why I used to love drinking. I needed to look back at my whole story from the beginning, not just focus on the end. I needed to…

    Read more: Drinking Gambrinus Dry
  • Wine Witch & Drinking: Drown the Witch!

    Wine Witch & Drinking: Drown the Witch!

    Really great day Full of sun and lots of walking I know that right now a big supersized cold glass of dry white wine would be lovely….But I’m not gonna go there because at the bottom of the second bottle The wine witch would be cackling with her shimmery laugh reaching up to pull me…

    Read more: Wine Witch & Drinking: Drown the Witch!
  • Alcoholic Analogy: Pickles and Cucumbers

    Alcoholic Analogy: Pickles and Cucumbers

    The following was written in 2015 as one of the first posts I shared in the process of blogging my way sober. I was about six weeks alcohol-free and found the “cucumber to pickle” alcoholic analogy helpful in explaining why I could not drink moderately ever again. If you’re drinking too much too often and…

    Read more: Alcoholic Analogy: Pickles and Cucumbers
  • Life is a Battlefield

    Life is a Battlefield

    Sorry….still spewing forth post after post…. it seems to help…. seems to be necessary I have always been a fighter. When I was young I had to learn to fight for everything. My balance, my opportunities …. everything internal and external. And I have won many of my battles. But than things got too easy…

    Read more: Life is a Battlefield
  • It Hurts to Grow

    It Hurts to Grow

    The most important gift that we can give our children is to grow in front of their eyes. If they see us fall, get up again and move forward with more wisdom… And fall, get up again….move forward… If we let them see us cry… Then they will know that even though it hurts to…

    Read more: It Hurts to Grow
  • Springtime=New Me

    Springtime=New Me

    Good Saturday morning all!! We are having some beautiful spring weather this week! When the days get sunny in the spring and the temps start to climb to the 70 ish mark, I start thinking how nice it would be for hubbie and I go find a patio and have a drink or 2. Sure…

    Read more: Springtime=New Me
  • Day 65 – Being rather than Doing.

    Day 65 – Being rather than Doing.

    It’s a fascinating thing this Alcohol Free journey. Well two of my clients haven’t showed up today, so I am interpreting this as The Universe’s way of saying to me: “Pop your feet up love, and take some time to relax”. I’ve done some stretching, and some nice deep breathing, and now I think some…

    Read more: Day 65 – Being rather than Doing.

The Boozemusings Community Blog is written by a diverse group. We are current and former members of the BOOM Rethink the Drink community where we also blog privately, in an anonymous, supportive forum. If you’re drinking too much too often Find us  HERE  for connection and support when you need it. Life is too short to waste it being wasted.


“It was a random day of internet searching that brought me to Boozemusings Blog and to Boom Community, and my life has been changed by it.  I needed some kind of “epiphany” for a mind change, and I have learned things about alcohol and its physical effects that have given me that kind of enlightenment.  I check in several times a day and it is like meeting with my family.  The resources here are incredible, and inexhaustible.  I have quit lit books, etc.  Will check out some of the other resources in others’ responses, but for me, Boom has been the answer.  I feel it has to do with the tireless work of Boom’s creators.  Thank you, Boom!!!!!!!”


If you’re “sober curious” …If you are drinking too much too often and want to stop or take a break… Talk to Us

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using


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