Flowers in a fiels- You Don't have to Hit Rock Bottom

You Don’t Have to Hit Rock Bottom

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I don’t have to hit rock bottom
To have an alcohol problem
It can still be better for me
To choose alcohol free

We don’t have to have a crisis on the immediate horizon
It’s enough that our stress levels and blood pressure could be rising

Alcohol won’t take away any pain at all
Bad things WILL happen to make me fall

I was right to take action preventatively
And even if I “wasn’t that bad”
Thank you for putting things out there so bluntly

Thank you MrsP
For your wonderful openness and honesty
You are certainly making me think
Exactly why I’m better without drink

#Doesgreyareadrinkingcausesstinkingthinking?



If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

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How do you go Sober?

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions

More from MrsP


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