Ok ….spending three of my first 4 sober weeks on a work trip to Paris made things really really easy.
I’ve been home for a week now and am suddenly crawling out of my skin.
So I’ve done all of my Saturday Jobs and now I’m gonna go melt in the bath for a while and read about dopamine….more on that tomorrow.
Read “High Bottom” last night…was less than 5 euros on my Kindle app.
It was a really good read and does a great job of addressing relapse.
Ok
Edgy
Bye Now
Online Community Support to Stop Drinking – BOOM!
B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague Ideas Here
L Let yourself enjoy regular sober treats Ideas Here
A Allow yourself to cry when needed Ideas Here
N Nourish your body with good food Ideas Here
C Create happy & fun memories Ideas Here
E Enjoy the precious moments in your day Ideas Here
W Work hard to get what you want Ideas Here
O Organise things for less stress Ideas Here
R Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions
One response to “Beginning of Month Two Sober”
[…] I got back from my recent 3 week work trip to Paris I figured out another trigger […]