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Tips on the First Month Alcohol Free from a former Grey Area Drinker

I used to be what is called a “grey area drinker”. At least I was a “grey area drinker” until I slipped over the edge and found myself in the hospital with alcohol poisoning. On that day I was quite suddenly embarrassed to be asking that I not be termed a “problem drinker” on my public record. I felt angry and a bit resentful to have been exposed as maybe not so in control, but I was also frightened that I couldn’t stop drinking on my own. For me, stopping drinking, giving up my “wine o’clock” routine, was something that I had hoped I would never have to do. In the end, however, it was the best choice I ever made. The first four weeks alcohol-free can be difficult to maneuver but if I did it you can do it too!
If you have never heard the term “grey area drinker” the Ted Talk below explains what that means as well as offering suggestions for successfully stopping drinking. My tips and tricks for the first month alcohol-free are below. If you’re drinking too much if you want to stop or take a break, grab ahold!
What did I do to get through my first four weeks alcohol free?
- Changed my mindset from wanting to want to quit drinking to โI am now aย nondrinker, no ifs ands or buts. There is no turning backโ.
- Post here every day. Even if itโs just a reply to someone elseโs post. Post something.
- Read books. Iโve read several โStop Drinkingโ books before so this isnโt new but Iโve read 2 this month. They were quite a contrast in views. First Annie Graceย This Naked Mindย and then Harry Haroutunianย Being Sober. Reading such contrasting views back to back really made me challenge what MY views and beliefs are on alcohol addiction.
- I started counseling with a mental health therapist, again. Iโve only been 3 times. We are starting with โtrauma therapyโ which wasnโt as scary as it sounds. I rather quite liked it.
- Listened to podcasts. I LOVE Belleโs podcasts. She is no-nonsense straight up how it is and I dig it. Her voice is incredibly soothing. She also has short podcasts if you only have a few minutes. ( Youโll find links to Belleโs podcast and to Annie Graceโs as well in this postย How to Walk Away From the Wine oโ Clock Routine
- I slept, a lot. I did have quite a bit ofย insomniaย so to help I took Valerian root, melatonin and passion flower (I also take black cohosh but that is more for hot flashes that would wake me up). They helped a lot!
- I took a different route home to avoid the grocery store I used to buy wine at. I didnโt shop when feeling weak/tired. I didnโt keep cash on hand.
- Bought a journal to keep track of thoughts/ideas, websites, quotes, etc.
- Watched documentariesย regarding alcohol abuse.
- Packed healthy lunch and snacks to take to work.
- Tried as much as I could toย keep stress levels and aggravations low.
- Taking walks. Tempting to throw myself into an exercise program but walking is as vigorous as Iโve gotten the first month.
- Epsom salt/magnesium baths. You can get a 3 lb bag scented or unscented for about $3-4
- Deep breathing. The first couple of weeks I would have feelings of panic that would just wash over me and Iโd breathe through them. They would pass but were uncomfortable. I recommend the 4-7-8 technique. itโs effective.
- I kept a vivid memory of how awful my last drinking experience was. And all the other downsides, sneaking, lying, hangovers, and the mental energy it takes to do all of that.
- I am working on my spirituality. This will be different for everyone. I chose to get baptized.
- This may sound kind of funny, but I have a little saying I tell myself when I see people drinking, and I kind of miss it โI drank enough in my first 50 years for a whole (or more) lifetimeโ
- Iโve Retired from a Long and Illustrious Drinking Career
What have I not done? Don’t think alcohol-free will just happen on its own without putting in the work.
But!
It’s worth it!
More from this author :
18 Months Sober: Fulfilling the Promise of Hope
If youโre โsober curiousโ โฆ If you are drinking too much too often and want to stop or take a breakโฆor if you have stopped drinking and are trying to stick to sober! Talk to Us.
We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using
You can read more about us Here And join Here
Download theย Mighty Networks app for free easy access and searchย BOOM Rethink the Drink โ community support 24-7

Ask Yourself these questions ( youโll find our answers inside BOOM at the linked titles)
If you can think of one thing that scares you, or scared you most about sobriety what would it be ?
What does Courage mean to you? Does it take courage to be alcohol free? Why?
and weโre there to help with answers to these as well
What made you *realize* that you had โcrossed the lineโ and had a very serious alcohol problem?
Do you really PROMISE itโs better on the other side? Swear?
Related Posts from Boozemusings:
Breaking Down the Myths : What Can Alcohol REALLY Do For You
Guide to your First Month of Sobriety : Why and How to Quit

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