Afraid to go Sober?

Woman with head in hands - afraid to go sober

Do you fear missing out on all the fun if you go sober? Does drinking culture have a hold on you? What is it about Alcohol that keeps us trapped?

I in actual fact
T the thing about relying on a
S substance to change your state is

B boring, the hangovers get a bit
O old and your health
R really takes a beating, why bother when
I it’s entirely possible to have a
N new lifestyle without booze that’ll
G give you so much more than booze ever could

A ain’t
M missing
O out
U u
R r


Cartoon Woman on Phone - ditch the drinking games

FOMO? If you go sober and ditch the drinking games you’ll be missing out on ill health, hangovers, feeling unproductive the next day, regrets, arguments, accidents, broken relationships or friendships – Missing Alcohol ?
Nah I think I will choose GOMO

Feet out window of car- grateful to be sober

Gratitude On Missing Out
AMO– Ain’t missing out
Amour– ain’t missing out u r!

The Spirit is not in the Bottle it’s in You …

Rethink the Drink

If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us. 

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

You can read more about us Here  And join  Here

Download the Mighty Networks app here  for free easy access and search BOOM Rethink the Drink– community support 24-7 or sign up and sign in here

How do you go Sober? ( more reading in blue titles)

B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague  Ideas Here
L Let yourself enjoy regular sober treats  Ideas Here
A Allow yourself to cry when needed  Ideas Here
Nourish your body with good food  Ideas Here
C Create happy & fun memories  Ideas Here
E Enjoy the precious moments in your day Ideas Here

W Work hard to get what you want Ideas Here
O Organise things for less stress  Ideas Here
Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions


This poem was composed by Floss The author of  The Runaway Train  and Nailing the Narcissist

4 responses to “Afraid to go Sober?”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blog at


%d bloggers like this: