Category: How I Stopped Drinking

When is it Bad Enough ?


How do you know when it’s bad enough?Does everyone reach rock bottom?Or is it a more gradual thing?When things start slipping?You know,A missed call that ringsUnanswered textsA task left unfinishedYou’ve no energy to do the one that’s nextA kind of low feelingNo motivation for healingOther than the one you keep on trying to findAt the

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Sober Curious? The Party Isn’t Over

Woman with balloons

Is alcohol essential for a good time? The catastrophic shortage of America’s most popular brand of spiked sparkling water is big news right now America is running out of White Claw hard seltzer. That’s the link to the article on CNN ‘s website. You’ll also find an article in the Atlantic, CBS News, Forbes, Business

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Accept the Headwinds- Appreciate the Tailwinds – Living with an Attitude of Gratitude

Boy with kite

Did you know that grateful people live longer?  They also tend to be healthier and happier than their non-grateful counterparts.  Yet, we spend so much time fretting and worrying about what’s wrong in our lives that we forget to be grateful for everything that’s *right*. The tendency to focus on what’s wrong in our lives

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