Tool Kit to Stop Drinking
Start by thinking through the questions below. You can read our answers and add your own.
What are Your Thoughts on Cutting down rather than Cutting Out the Booze ?
Most of the posts in BOOM and on Boozemusings speak to cutting out alcohol rather than Cutting down. Moving from alcohol abuse to moderate alcohol use IS POSSIBLE, we are definitely not here to say it is not. The title on the box is Rethink the Drink and for some, that means eventually moderating rather than abstaining forever.
Most people who do successfully moderate their drinking after finding that they have “lost their off switch” start with a good solid period of abstinence first. Three months is a good place to start .
To help you get started our Community inside Boom Rethink the Drink answered this question :
Below are some resource-rich posts from our Boozemusings Blog that we hope will help you stop drinking and settle into your first days Alcohol- Free. To break out of addictive drinking patterns that have become routine you need to do some deep thinking. If you open the post below you’ll find the first five chapters of William Porter’s book Alcohol Explained, linked into the story of one of our member’s first years alcohol-free. It is a terrific read to start with.