Dry July 2020, Day 5 Alcohol-Free Inspiration

Smiling woman in water with Star fish Dry July 2020, Day 5 Alcohol-Free Inspiration

When you do a Dry July or a short term alcohol detox, the first week or two can be pretty uncomfortable. We normally associate sober withdrawal symptoms with physical dependency, but even if you only drink routinely on the weekend, or are someone who has a few drinks but doesn’t overdo it most nights, you will have some symptoms of withdrawal in the first weeks alcohol-free. Alcohol withdrawal symptoms can run the gamut so it helps to do a bit of reading on the subject. This is a terrific article that many people in our community have found helpful when they start out alcohol-free. Symptom Stages for Alcohol Withdrawal – Real life stories from days 1 through 30 and beyond

In the first-week alcohol – free some people have night sweats. Try using dehydration sachets or Lucozade to replace the lost salts from sweating. Itโ€™s your body detoxing as Iโ€™m sure you know. โค๏ธ Drink lots of water and rest as much as you can. If you have trouble sleeping there are lots of resources in this post to help Sleep Solutions- How to Get a Good Night Sleep When You Stop Drinking Be gentle with yourself and let your body adjust. Huge congrats on day 5๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ those first few days are the hardest.

Catching Water in Hands - Dry July 2020, Day 5 Alcohol-Free Inspiration

Water

A beautifully refreshing
thirst-quenching drinkย 
It wonโ€™t dehydrateย 
Make me stay up too late
Unable to sleepย 
Consuming it wonโ€™t mean secrets
I suddenly canโ€™t keepย 
It wonโ€™t give me a headacheย 
Or continue to takeย 
Much more than it givesย 
Hmmmm I actually need thisย 
I donโ€™t need wine to liveย 
What is this wonderful
healthy drinkย 
Well, you can get it !
From the tap on your kitchen sink!

You’ll find more inspiration here for your Dry July, Guide to your First Month Sober: Why and How to Quit Drinking and thoughts from our community members inside BOOM, on vitamin and mineral supplements that have helped them in the first month alcohol -free Thoughts on Supplements and More Thoughts on Supplements

And remember! Even if you are dealing with a bit of detox discomfort – what is the biggest inspiration for a Dry July? – one month alcohol – free means No Hangovers! And that is a gift to smile about indeed!

Dry July 2020 Day 5 Smile

S Sobriety is
M Medicine for your
I Insides
L Life &
E Everything


Hangover Free Serenity!

That first cup of coffee
Hangover free โ€ฆ
Wake with a smile
with dignity!

I love my new
sobriety!

There was always an excuse
To keep that noose
That kept me bound
Round & round

Just tonight
Canโ€™t let them down
Weโ€™ve had this planned
Bought the dress

Fast forward to morning
What a mess

It was never meant
to end like this
I meant to have
just a few
Thanksgiving, Christmas..

Everyone else is doing the same
Stop looking like that
Why the blame

Why are you looking at me?
I donโ€™t want to leave the party!
Youโ€™re such a bore
Iโ€™m drinking more!
It always ended up like this
Nights like that I do not miss

Iโ€™m glad I finally cut that noose
The freedom now
Iโ€™m running loose
To pastures green
Have you been ?

Come celebrate with me !
Hangover Free!
Now
Today is a great place to start!
Are you coming with me?
To sobriety?
Wake with a smile
with dignity!


This poem was composed by Floss The author of  The Runaway Train  

If youโ€™re โ€œsober curiousโ€ โ€ฆ

If you are drinking too much too often and want to stop or take a breakโ€ฆ

We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using

Talk to Us. 

You can read more about us Here

And join  Here

Download the Mighty Networks app here for free easy access and search BOOM Rethink the Drinkโ€“ community support 24-7 or sign up and sign in here

Man Swimming across road Dry July 2020, Day 5 Alcohol-Free Inspiration

Dry July 2020 โ€“ There Has Never Been a Better Time to Take a Break From the Booze

read more

Dry July 2020 Inspiration โ€“ Day One

and more

Alcohol-Free Inspiration for Dry July 2020 โ€“ Day 2

and add some sober treats

Alcohol-Free Inspiration for Dry July 2020 โ€“ Day 3 Sober Treats

Dry July 2020 Inspiration, Day 4 Weekend 1


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