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Chucking Out My Wine Time
Feeling a bit lost
Who am I now?
I have to keep it all together somehow
Right, okay
Time to paint on a face
Is my mask on straight?
It’s fine really,
funny even
I’ll be feeling okay again
this evening
When it’s me time
Kid’s in bed time
Down time
Wine time
I can hardly wait
No I mean it
This day is so long
I’ve just got to get through it
But am I wishing my life away
Just to drink that wine at the end of the day?
Do the small things really matter anyway?
Those little moments that will never be repeated?
The one’s drinking me can’t recall ?
I muse
Feeling defeated
I think they’re really what life’s all about
And I want to remember them
So I’ll chuck the wine out
Invest in you
You’re so worth it too! ❤ You will see if you Stick to Sober
The Only Way Out is Through
How do you go Sober?
B Be accountable Talk to Us We Understand
A Avoid alcohol like the plague Ideas Here
L Let yourself enjoy regular sober treats Ideas Here
A Allow yourself to cry when needed Ideas Here
N Nourish your body with good food Ideas Here
C Create happy & fun memories Ideas Here
E Enjoy the precious moments in your day Ideas Here
W Work hard to get what you want Ideas Here
O Organise things for less stress Ideas Here
R Realise you can’t control it all Ideas Here
K Keep going & prepare for success Ideas Here
S Sleep enough for body & mind rest Sleep Solutions
If you’re “sober curious” … If you are drinking too much too often and want to stop or take a break…or if you have stopped drinking and are trying to stick to sober! Talk to Us.
We are an independent, anonymous and private community who share resources, support and talk it through every day. It helps to have a community behind you in a world where alcohol is the only addictive drug that people will question you for NOT using
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This poem was composed by Floss The author of The Runaway Train and many more poems that have helped her stick to sober one expressed rather than swallowed word at a time
